Insomnia is a serious disorder of the human body. Regular problems with sleep negatively affect the mood and health. More and more often the topic arises: CBD oil and sleep. How cannabidiolic acid will help fight insomnia?
Why do some people struggle with lack of restful sleep?
What makes you unable to fall asleep despite being tired, and after a night’s sleep you feel even more tired or wake up too early? Usually it is stress – problems at work, school, in private life, past trauma, etc. It is not uncommon to find poor eating habits as well as neurological diseases and psychiatric disorders – especially anxiety and affective disorders. Problems may also result from excessive stimulation before going to sleep, e.g. intensive workouts, sitting in front of the computer, TV, etc.
What can affect insomnia?
If you want to start fighting insomnia, you first need to determine the cause of the problem. If you are not able to do it yourself, consult a doctor. In sporadic insomnia, supplements can help, in chronic insomnia – behavioral therapy and second-generation sleep medications. However, long-term intake of pharmacological agents may be associated with side effects such as fatigue, hallucinations, nausea or drowsiness. In addition, you should not drive after taking most of them. It turns out that pharmacology is not the only way to fight insomnia today. CBD oils for sleep can also be helpful.
Can CBD help?
Studies conducted on humans and animals show that CBD oil, thanks to its anti-anxiety effects, can help with insomnia. Among other things, an experiment was conducted in which people were divided into 2 groups (one was given CBD, the other a placebo). They were then induced to feel anxious through a public speaking model (SPS). It turned out that anxiety levels were significantly lower in those who were given CBD.
CBD in the treatment of insomnia
There is much evidence that CBD oil positively affects sleep by:
- helping to regulate the natural rhythms of sleep and wakefulness;
- having a calming and relaxing effect, promoting easier falling asleep and feeling rested;
- Helping to increase the level of mindfulness during the day;
- Helping to keep the body in REM (deep sleep) phase longer;
- Helping to relieve pain, which is one of the causes of difficulty falling asleep.
CBD oil for sleep does not cause side effects in the form of morning dullness (like sleeping aids). Moreover, cannabidiolic acid is devoid of psychoactive effects (like THC). Therefore, if you are struggling with insomnia, visit a CBD oil store. When taking CBD oils for sleep, it’s a good idea to consider the right dosage to ensure maximum effects and better sleep quality.
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If you have trouble falling asleep or staying asleep all night, you’re not the only one. Research conducted in the UK suggests that up to a third of the population suffers from some type of sleep difficulty.
This is a really high number, especially when you consider the various factors that could be causing this inability to get a decent night’s sleep. If in fact the amount of people who struggle to get quality sleep is that high, it may suggest a strong need for a remedy that does not involve over-prescribing sedative drugs.
Many who take prescription medications for insomnia or other sleep-related problems complain of feeling lethargic, nauseous, distracted and unable to focus – and these are just some of the side effects. Many of those who take prescription drugs also can’t operate vehicles or machinery, which can mean loss of mobility and even loss of income. But how do you find something that helps you maintain a decent night’s sleep without all the awful side effects caused by prescription drugs?
CBD oil for sleep and anxiety!
Those who suffer from sleep problems often say that it’s not a problem with sleep itself; rather, it’s a symptom of a larger, more pressing problem. Anyone who has trouble getting or keeping sleep must first find the cause of the resulting problem.
One of the main causes of not getting enough sleep is the inability to turn thoughts over at night. It seems that as soon as one lays one’s head down to sleep, thoughts attack any chance for the peace and quiet that one seeks in sleep. This can be due to a variety of reasons, but most often it is due to an overactive mind, stress, or even anxiety.
Does CBD help with insomnia?
CBD given for sleep has been shown to have significant benefits, and research suggests that CBD has strong anti-anxiety effects in animals and humans. In a human study, researchers investigated the possible anti-anxiety effects of CBD in experimentally induced anxiety in healthy volunteers using a simulated public speaking (SPS) model. When CBD and a placebo were given to two groups of subjects with Social Anxiety Disorder (SAD), they found that the anxiety levels in the group given the placebo were significantly higher than the group that received CBD.
CBD oil can also help reset sleep patterns, thus breaking the vicious cycle when anxiety is the cause of sleep problems. A study conducted in Brazil showed that when patients were given CBD, the quality and quantity increased significantly compared to the placebo group.
CBD can help you achieve a much more relaxed state of mind, which allows you to drift off to sleep quickly if it’s stress and anxiety provoking sleepless nights.
CBD for sleep and chronic pain
Another major reason people can’t fall asleep or have trouble sleeping is chronic pain. Many insomnia sufferers report that they are unable to find enough relief from the pain to relieve it or at least sleep through the night. A study reported in the European Journal of Pain showed a significant decrease in inflammation and pain symptoms after receiving CBD at bedtime.
Current research suggests that CBD binds to the cannabinoid receptors, CB1 and CB2, acting to maintain homeostasis in the body. CB2 receptors were found in much higher amounts in people suffering from inflammation and chronic pain. When CBD was introduced into the body, it was found to interact with these receptors, promoting anesthesia in the affected area. They also suggest that CBD users are unlikely to be forced to up their dosage of the nutraceutical.
There are many different uses for CBD
When taking CBD oil for insomnia or to aid sleep, you need to find the right formulation to suit your individual needs. Those suffering from insomnia due to anxiety and stress-related issues should use the right CBD application methods that will have the best possible therapeutic effect. The right methods of CBD administration can produce different results. Sublingual application of CBD is suggested for long-lasting and potent anti-anxiety and analgesic effects. Using an inhaler will give immediate results, but these will not last as long as with other absorption methods.
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